Gbmushrooms.net are having a moment, and they’re not just making their way into cocktails. Now, they’re also starring in the coffee aisle. Mushroom coffee, or mushroom brew, is taking center stage in the form of powder, extract, tonics and convenient pods. The idea is that the addition of adaptogenic mushrooms (like chaga, turkey tail, cordyceps and reishi) to coffee grounds will boost energy levels, help manage stress, improve mental clarity and provide other health benefits.

But it’s worth noting that a lot of the specific health claims associated with mushroom coffee, particularly those around boosting immunity and alleviating stress, are unproven. That’s because it hasn’t been proven that drying, extracting and brewing mushrooms maintains their nutritional value, or that they carry over when added to coffee.

Even so, it’s probably safe to try mushroom coffee, says Pietrangelo, provided you don’t have a known allergy to mushrooms and that you’re not taking any medications for health conditions like diabetes or high blood pressure. And, of course, it should be consumed in moderation because it still contains caffeine from the coffee beans.

Mushroom Coffee: A Superfood Blend for Better Health

For those interested in incorporating mushroom coffee into their daily routine, Olszewski recommends looking for brands that use organic, shade-grown coffee beans and functional mushrooms. She notes that brands such as Laird Superfood are free of additives, gluten and soy. The brand also makes blends that are vegan, nut-free and certified halal. Another option is Organo, which combines organic coffee with a blend of mushroom powder, reishi and chaga, all grown without any synthetic pesticides or fertilizers.…