Investing is when you use your money to buy assets in the hope that they will increase in value, or generate an income. These could be’real’ assets like property, or ‘financial’ ones such as shares in companies or bonds issued by governments and corporates (‘corporate bonds’). URL theinvestorscentre.co.uk

You may invest for many reasons: to build wealth over the long term, to secure your retirement income, to help fund children’s education or to support your lifestyle in old age. Your investment objectives will depend on your life stage and ambitions – younger investors typically favour growth, while those approaching retirement may focus on generating income or mitigating the impact of inflation.

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Different investments carry different levels of risk, and returns are not guaranteed. Investing can help you achieve your financial goals, but it is important to understand how risks and returns work together.

The sooner you start investing, the more time your money will have to grow. This is especially true if you invest regularly. Investing a fixed amount each month, for example, can smooth out market returns and mean that your money buys more shares when prices are low, and less when they are high.

Before you decide to invest, it’s worth checking that you have an emergency savings fund in place and that any high-interest debt is paid down. It’s also worth reviewing your current financial situation to assess how much you can afford to invest and what level of return you want to target.…

Clinical Pilates for Recovery is a low-impact exercise method that focuses on posture, flexibility, muscle strength, balance and control. It is used for rehabilitation from injuries, pre/post-operative & chronic pain management, and also antenatal and postnatal women. It is a safe and effective treatment for people of all ages, abilities and injuries, and can be used in combination with physiotherapy treatments or as an individual class.

Our Physiotherapists are highly skilled in selecting the exercises and methods that will best aid in your recovery, and help you to build core strength and improve stability and posture – key factors in injury prevention and reducing long-term pain. Unlike regular Pilates classes, Clinical Pilates is designed to be performed under the supervision of an expert physiotherapist and to address your specific needs.

Clinical Pilates for Recovery: Proven Methods for Long-Term Wellness

A distinguishing feature of Clinical Pilates is the focus on developing even strength on both sides of your body. It is a mindful approach to movement and encourages a strong mind-body connection, helping you to better recognise how your body moves and responds.

A significant benefit of the Clinical Pilates exercise method is its use of directional preference to manage chronic low back pain (LBP). In contrast, general exercise strategies such as aerobic training and resistance training often require a longer intervention period to achieve clinical outcomes in LBP, such as pain reduction and improved function. The Clinical Pilates exercise method leverages the directional preference of the patient to achieve these early clinical outcomes.…