Lions Mane Extract UK (Hericium erinaceus) is a well-known nootropic (cognitive enhancing) mushroom that supports focus, productivity and mental clarity. In addition, it provides an array of health benefits which include reducing stress and anxiety, improving gut health and aiding sleep.

This unique and distinctive fungus is often seen in kitchens as a culinary ingredient but it’s also gaining popularity as a supplement due to the impressive list of health benefits that it offers. It’s most renowned for its cognitive enhancing and nerve repairing properties which make it a potent natural neuroprotective – protecting against the degeneration of brain cells. It’s also a mood enhancer, increasing levels of the ‘feel good’ hormones serotonin and dopamine.

Studies into Lions Mane suggest that it may improve symptoms of depression and anxiety by restoring the chemical imbalances that can cause these conditions. Additionally, Lions Mane is a powerful immune booster, reducing inflammation and supporting a healthy inflammatory response.

Lions Mane Extract UK: Enhance Your Cognitive Function Naturally

Lions Mane can be purchased in the UK in many forms including capsules, powder and drinks. Those who prefer to take a liquid supplement should look for products which are dual-extracted. This process involves soaking the whole mushroom fruiting body in boiling water then extracting it again with alcohol which helps to release the terpenes, which are insoluble in water.

As a nutritional supplement Lions Mane is widely considered safe but it’s important to speak to your healthcare provider or registered dietitian nutritionist before making changes to your diet or supplements. It’s recommended that you avoid Lions Mane if you’re pregnant or breastfeeding or have any liver disease.